Qigong · Breath · Energy · Spirit
A Gentle, Daily Return
to Your Inner Peace
Guided by Dr. Larry Trott — Spiritual Healer & Qigong Master
Energy Medicine Specialist, Spiritual Healer, and Qigong Master — helping you calm the mind, restore the body, and reconnect with the healing energy and spirit you already carry within.
Why Choose Us?
Transform at Your Own Pace
Whether you come for daily grounding, deeper study, or immersive healing, there are many ways to walk this path.
Daily Qi
Begin your day in balance with a 5–10 minute Daily Qi session blending gentle Qigong, grounding breathwork, simple energy alignment, and a brief teaching on Spirit, intuition, or healing.
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The Qi Way
Short, practical Qigong mini-practices for daily stress release, grounding, clarity, and spiritual alignment, with new free sessions added each week.
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Tai Chi–Qigong Course
This course covers the essentials of Qigong for healing, feeling and moving energy, grounding, safe spiritual connection, breath and intention, basic movements, and simple emotional release.
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Private Costa Rica Retreat
Our private, intuitive retreats offer daily Qigong, guided meditations, intuitive healing, nature immersion, and quiet space to reset, with optional teachings on Spirit and inner guidance.
Learn More →Healing Philosophy
A Simpler Way to Heal
You don’t need long practices to create real transformation. Just a few minutes of movement, breath, and presence can restore balance, soften tension, and reconnect you to Spirit.
As a spiritual healer, Dr. Larry works with slow movement, breathing, healing sounds, and visualization to transform negative energy into positive — teaching you to cleanse, cultivate, and balance your vital energy for physical, emotional, and spiritual well-being.
Peaceful Wind Qigong offers daily live practices and short, accessible teaching designed to help you:
- Calm your nervous system
- Release emotional heaviness
- Feel grounded and supported
- Awaken your intuition
- Reconnect with your own healing energy
You cannot always control what goes on outside. But you can always control what goes on inside.
Dr. Larry TrottExperience Peaceful Wind Qigong
Benefits
Calms Your Mind
Peaceful, flowing movements help quiet the mind and soften stress so you feel clear, grounded, and present.
Strengthens Your Body, Gently
The practice builds strength, flexibility, and circulation without strain, supporting a resilient and relaxed body.
Restores Your Energy
By reconnecting breath, movement, and intention, Qigong replenishes your Qi and leaves your whole system feeling renewed.
Resets Your Emotional Balance
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Meet Dr. Larry
A Lifetime Between the Physical World and the World of Spirit
Born with dextrocardia — a heart on the right side of his chest, a condition found in just 0.05% of people — Larry struggled with breathing and illness as a child, and it took an exploratory surgery for doctors to even discover it. He was told soccer and the saxophone weren’t good for his health; he played both anyway. That early lesson — that the body holds more resilience than we’re told — became the seed of his life’s work.
For over 50 years Larry has walked the internal arts, studying Qigong, Tai Chi Chuan, energy healing, and intuitive spiritual practice under teachers around the world. In 1999, while touring internationally with a dance company, he contracted triple malaria and typhoid fever simultaneously — a combination doctors told him should have been fatal. He credits his recovery, and a later near-death experience during a half-marathon with his father, with the message that has guided him since: teach people how to heal themselves.
His spiritual path has taken him around the world — leading ceremony and retreat work in the Amazon and at Peru’s Machu Picchu and Urubamba Valley alongside archaeologist Dr. Ruben Orellana, and teaching across Africa, North and South America, and the Caribbean. During one Amazon ceremony, he was without pulse or breath for close to fifteen minutes; he woke with a single message — to come back and teach not just his own family, but what he calls “the universal family.” A mentor at Delphi University once told him simply, “Larry, you’ve come to teach people how to love.” He has carried that as his calling ever since.
Today, he heals through a blend of Qigong, energy medicine, and intuitive spiritual guidance — teaching with clarity, gentleness, and deep spiritual presence, and helping people remember the wisdom and healing they already carry within, from daily online practice to a private, 1-on-1 wellness retreat at his home in Atenas, Costa Rica.
Barnes & Noble bestselling coauthor of Bouncing Back: Thriving in Changing Times · featured in Insights Magazine and The Royal Gazette (Bermuda).
“There is surely nothing other than the single purpose of the present moment… if one fully understands the present moment, there will be nothing else to do, and nothing else to pursue.”
— a teaching Dr. Larry shares with his students
Credentials & Training
Decades of Study, Across Traditions
A lifetime spent training under masters and institutions around the world — in energy medicine, spiritual healing, and the Chinese internal arts.
Doctorate, Metaphysical Healing
Delphi University · 2002
Certified Spiritual Counselor
Arthur Ford International Academy of Mediumship · 2002
Field Director, “Connecting With Spirit”
Delphi University
Healing Touch, Level II–B
Colorado Center for Healing Touch · 2000
Tui-Na Chinese Medical Massage
Oriental Culture Institute · 2002
Koryo Hand Therapy
Korean Hand Acupuncture · Toronto, 2001
Quantum Healing Hypnosis Therapy
QHHT, Level One · 2014
Registry Member
International Spiritual Healers
Certified Speaker, Trainer & Coach
Les Brown Platinum Speaker
Tai Chi Chuan & Medical Qigong Practitioner Instructor
Since 1997
5-Day Wellness Retreat · Atenas, Costa Rica
Unleash Your Optimal Health and Inner Potential
Escape to Costa Rica for a private, 1-on-1 retreat designed to reconnect you with vibrant health and inner peace — blending Eastern and Western practice under Dr. Trott’s personal guidance.
What We Offer
A Transformative Retreat, Designed for Your Complete Well-Being
Struggling with physical or mental health concerns, feeling disconnected from your true self, or yearning for a deeper understanding of your inner potential — this immersive retreat provides the tools and knowledge to cultivate a life of profound well-being.
Personalized Care for Lasting Results
- In-Depth ConsultationA comprehensive 60-minute pre-retreat consultation lets Dr. Trott understand your unique needs and goals, tailoring the experience for optimal impact.
- Post-Retreat Follow-UpA dedicated 60-minute post-retreat consultation ensures you have the tools and support to maintain lasting results.
- Continued SupportStay connected with Dr. Trott through two complimentary 30-minute online consultations after your retreat.
Holistic Healing for Complete Well-Being
- Energy Medicine TreatmentA 90-minute healing session incorporating Energy Medicine, Medical Massage Therapy, Magnetic Cupping Therapy, and/or Acupuncture to address specific concerns and restore balance.
- Transformative Qigong SessionsDaily Qigong practice — an ancient art that cultivates inner peace, empowers your body’s self-healing abilities, and deepens the mind-body connection.
- Mind-Body-Spirit IntegrationSpecial lessons designed to nurture your well-being on every physical, mental, and spiritual level.
Empowerment for Long-Term Transformation
- Personalized CoachingGuidance and support to help you integrate the retreat’s benefits into your daily life for lasting positive change.
- Custom Herbal FormulaCustom-blended liquid herbal formulas throughout your stay, plus recommendations for post-treatment herbal supplements if needed.
- Continued LearningA personalized, pre-recorded Qigong course video so your practice deepens long after the retreat ends.
Are You Ready to Enjoy…
A Sanctuary in Paradise for Your Transformation
This retreat is a true 1-on-1 experience. You’ll stay in beautiful, “like-home” accommodations with three healthy meals served daily — just let us know any dietary restrictions or allergies when you confirm your reservation.
- 1-on-1, fully personalized format
- Comfortable, like-home accommodations
- Three healthy meals daily, dietary needs accommodated
- Ground transportation within Costa Rica included
Non-refundable deposit policy. Airfare is not included.
Immerse Yourself in Tranquility
Every Detail, Taken Care Of
Serene Accommodations
Relax and rejuvenate in comfortable Costa Rican accommodations, with delicious daily meals included.
Reliable Ground Transportation
Leave the logistics to us — ground transportation within Costa Rica is provided for your convenience.
Excursion Time
Explore the beauty of Costa Rica — ample free time is allotted for excursions and discovering the wonders of the country.
Limited Spots Available
Embrace transformation. Discover a path to optimal health and awakened consciousness — register today.
Testimonials
What Are Our Students Saying?
“…Your techniques are simple, but so effective and have made major changes in my life, both physically and spiritually. I would encourage anyone to be treated by you or to take your courses. I want to take this moment to thank you and bless you for your wonderful work…”
“Qi Gong is a wonderful practice that can create alignment within oneself and environment, and Doc is a wonderful teacher, healer and guide to help one on their journey.”
“…My experience at Dr. Trott’s wellness and healing retreat was exactly what I needed: a private retreat that focused on looking at my individual health issues through my medical notes, composing a plan of natural practices I could do at home to remedy the issues with the goal of lessening my western medicines and their side effects…”
Get In Touch
Start Your Journey to Inner Peace
Have a question about the daily practices, the courses, or the Costa Rica retreat? Send a message below — Dr. Larry personally reads every note.
- ✉Email
docltrott@gmail.com - ☎Costa Rica
+506 7013 6780 - ☎United States
+1 770 780 2695 - 📍Atenas, Alajuela, Costa Rica